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# Burdo Studios

Award Winning Cincinnati Pilates Studio

## Sitemaps

- [XML Sitemap](https://burdostudios.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Wellness](https://burdostudios.com/what-is-wellness/) - What is wellness, why should we attain it, and most importantly, how could it alter and elevate your life? Wellness is defined as a state of being in good health, especially as an actively pursued practice. The idea is to be as physically functional, and as spiritually and mentally whole as personally possible. And to
- [From shifts to change](https://burdostudios.com/from-shifts-to-change/) - Was it something I said? Or maybe, it was something you said? A great Rabbi once said that life and death are in the tongue. Think about it. Our thoughts and motives become words and ideas that are capable of either inspiring - or expiring a goal, a dream, or even a relationship. Change. It’s
- [Meet your feet](https://burdostudios.com/meet-your-feet/) - “Meet your feet!” This is what I like to say to someone when I am introducing them to the Pilates principles of alignment and posture. I organize their bodies to help determine the correct form, in terms of how to stand, sit, kneel, and recline - all in good alignment without strain. We start at
- [Move up custom challenge](https://burdostudios.com/move-up-custom-challenge/) - Our wellness team recently launched a thirty day group challenge involving three categories - Lean-Up, Power-Up, and Heart-Up. Most participants chose one category, some chose two, while only a few chose all three. Each category had an underlying foundation based upon the latest scientific research. However, each participant received tailored tips to help customize their
- [Forest bathing](https://burdostudios.com/forest-bathing/) - Into the forest I go to lose myself and find my soul. It’s trendy yet has history. Its mindfulness meets nature. Forest bathing is the practice of taking a short, leisurely visit to a forest to improve mental health and to boost physical immunity. (Not to be confused with an energetic walk or hike). The
- [Top trait for longevity](https://burdostudios.com/top-trait-for-longevity/) - You’ve heard it before, from a well-meaning friend, social media, or perhaps, you have also admonished others the same. It makes sense and carries some weight because science has touted that fostering a positive attitude can highly enhance our health and lead to longevity. This is based upon years of various studies which support this

## Pages

- [Home](https://burdostudios.com/) - Personalized Pilates, yoga, fitness, and wellness programs On-site services available in Cincinnati and Toledo, OH, and Colorado Springs, CO.Online services are always available. Start your journey “I customize programs to individualized needs based on physiology, genetics, lifestyle, and value systems. In the initial stages of change, this is key, and most essential to create sustained
- [Packages](https://burdostudios.com/packages/) - Packages Private Packages Initial Private Package of 10: $1200 Private Package of 25: 15% discount Private Package of 50: 20% discount Private Duo Packages available upon request Annual Membership Package encompasses all services: 25% discount Group Class Packages Initial Group Class Package of 10: $520 Group Class Package of 25: 10% discount Group Class Package
- [About Laura Burdo](https://burdostudios.com/about/) - Personalized Pilates, yoga, fitness, and nutritional wellness programs Laura Burdo Master trainer, clinical exercise therapist and wellness consultant With over 35 years in the fields of fitness, holistic wellness and intuitive coaching, Laura Burdo has helped thousands of clients expand awareness, elevate well-being, and embark upon personalized paths of vitality with sustained success.Her mission is
- [Burdo Studios Services](https://burdostudios.com/services/) - Find the perfect on-site or online package for you Private personalized packages Embark upon a collaborative relationship with Laura Burdo, an award-winning, diversely experienced fitness and wellness expert. All aspects will be aptly addressed to meet your unique personalized needs. Through connection, movement and communication, your customized program will emerge. With consistent concentration and determination,
- [Blog](https://burdostudios.com/blog/) - Leading You Well - Peruse the latest blogs for our principles and philosophies
- [Sample Page](https://burdostudios.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Video Gallery](https://burdostudios.com/video-gallery/) - Video Gallery
- [Thank You](https://burdostudios.com/thank-you/) - Thank you for your message. It has been sent.
- [Testimonials](https://burdostudios.com/testimonials/) - Gabi Benintendi Gabi Benintendi A wonderful studio run by some fiercely intelligent women! I felt listened to and cared for and my body felt AMAZING! Five stars!Read More » Steve Kemme Steve Kemme “Pilates has helped to strengthen my core structure, as well as raise my confidence in my physical capabilities.”Read More » Danielle Watters
- [Contact](https://burdostudios.com/contact/) - First Name Last Name Phone Email Message Submit Phone: (513) 633-2225 Email: laura@burdostudios.com Address: 4415 Plainville Road Cincinnati, OH 45227-3265 Follow us: Facebook-f Twitter Youtube
- [Photo Gallery](https://burdostudios.com/photo-gallery/) - Photo Gallery All Burdo Studios Laura Burdo

## My Templates

- [Consultation Form](https://burdostudios.com/?elementor_library=consultation-form) - Content area
- [BS Global Footer](https://burdostudios.com/?elementor_library=bs-global-footer) - Content area
- [Testimonial Loop](https://burdostudios.com/?elementor_library=testimonial-loop) - Testimonial Loop Read more Read more Read more Read more
- [BS Main Header](https://burdostudios.com/?elementor_library=bs-main-header) - Content area
- [testimonial Single](https://burdostudios.com/?elementor_library=testimonial-single) - testimonial Single Was it something I said? Or maybe, it was something you said? A great Rabbi once said that life and death are in the tongue. Think about it. Our thoughts and motives become words and ideas that are capable of either inspiring – or expiring a goal, a dream, or even a relationship.
- [Blog Single](https://burdostudios.com/?elementor_library=blog-single) - Back to all blog posts Blog Single Was it something I said? Or maybe, it was something you said? A great Rabbi once said that life and death are in the tongue. Think about it. Our thoughts and motives become words and ideas that are capable of either inspiring – or expiring a goal, a
- [Blog Achieve](https://burdostudios.com/?elementor_library=blog-achieve) - Blog Achieve From shifts to change Meet your feet Move up custom challenge Forest bathing Top trait for longevity Wellness
- [Default Kit](https://burdostudios.com/?elementor_library=default-kit)
- [Testimonial Details](https://burdostudios.com/?elementor_library=testimonial-details) - Content area

## Testimonials

- [Gabi Benintendi](https://burdostudios.com/burdo-testimonials/gabi-benintendi/) - A wonderful studio run by some fiercely intelligent women! I felt listened to and cared for and my body felt AMAZING! Five stars!
- [Kate Shamszad](https://burdostudios.com/burdo-testimonials/kate-shamszad/) - “I have worked with Laura for almost two years and have to say she is amazing! Her support and coaching is personalized, targeted, and challenging- a perfect combination for helping to live well and get and stay fit. Highly recommend her for training and pilates!”
- [Lothar Witt](https://burdostudios.com/burdo-testimonials/lothar-witt/) - “I am an older client of Laura’s and started working with her a couple of years ago to improve my flexibility and balance. In 2018, I had a hip and knee replacement, and Laura assisted me in pre-had prior to each surgery. She worked together with my PT team to create a bridge from rehab
- [Mark Pomeroy](https://burdostudios.com/burdo-testimonials/mark-pomeroy/) - “Laura has coached me through an extraordinary transformation! I’m a 61 yrs young male long-time runner and cyclist In recent years, I had to tolerate a life with nagging minor pain. I thought it was an inevitable age-related problem and sought Laura’s help to better manage it. Here was my list of “complaints” before starting
- [Dr. Lou Muglia](https://burdostudios.com/burdo-testimonials/dr-lou-muglia/) - “I have worked with Laura Burdo for the past year and absolutely love the experience! Initially, I went into our sessions with little familiarity of Pilates, but I have been overjoyed with what we have been able to accomplish together! The sessions themselves offer variety and constant new challenges. I perform the many independent routines
- [Linda Berger](https://burdostudios.com/burdo-testimonials/linda-berger/) - “For me, Pilates has become more than just a weekly workout. I find that I use the principles of this method when I’m going about my everyday activities. Pilates has also had a significant impact on my past injures. For example, I was recently talking with a friend who has trouble with her hip. The
- [Barry Thomas](https://burdostudios.com/burdo-testimonials/barry-thomas/) - “Pilates, and it’s principles have greatly improved my quality of life. I was born with Spina Bifida, a birth defect that left me with significant neurological and muscular challenges. I’ve been working with Laura Burdo for over 5 years, and every week I discover new ways of applying the core principles of Pilates to help
- [Patty LaLonde](https://burdostudios.com/burdo-testimonials/patty-lalonde/) - “What I love about Laura is her ability to challenge me. Her personality, humor, and knowledge of not only Pilates, but of medicine and the body, make her an outstanding leader!”
- [Preston Allen](https://burdostudios.com/burdo-testimonials/preston-allen/) - “Learning the Pilates method early in life as a person with cerebral palsy has helped my body awareness and movement patterns. Maintaining my core strength is supportive to the lifestyle of a student.”
- [Teresa Johnston](https://burdostudios.com/burdo-testimonials/teresa-j/) - “Burdo Studios is the BEST!!! I came to Laura because I was suffering from chronic back pain, arthritis, and general mobility issues. Within just 8 months, Laura has helped me transform my body from feeling weak and chronically painful to feeling healthy and strong. She adjusts what I do each week depending on how my
- [Dr. Sally Brooks](https://burdostudios.com/burdo-testimonials/dr-sally-brooks/) - “Pilates presents a unique gift to calm the mind and body as it commands concentration.”
- [Jim Miller](https://burdostudios.com/burdo-testimonials/jim-miller/) - “Men need Pilates the most!”
- [Bernadette Ruud](https://burdostudios.com/burdo-testimonials/bernadette/) - “Agility and motion! A desk job is not exactly great for your health. Incorporating pilates 3 times a week has really made a difference in my body, breathing and overall mental health. Bonus - After 46 years I was able to finally touch my toes!”
- [Logan K Wink MD](https://burdostudios.com/burdo-testimonials/logan-k-wink-md/) - “As a psychiatrist and psychotherapist, I work to help people understand the patterns of their behaviors and emotions, with the goal of increasing their emotional wellbeing, flexibility, and resilience. What I love about Pilates is that the core of the work is similar. Pilates helps me understand my body and patterns of movement, with the
- [Dan Krage](https://burdostudios.com/burdo-testimonials/dan-krage/) - “My wife convinced me to give pilates a try after working with Laura for some time, with great results I might add. Having done more traditional gym workouts/personal training stuff in the past I didn't really know what to expect. Wow, to my surprise this is the best method I have ever tried...very complete body
- [Danielle Watters](https://burdostudios.com/burdo-testimonials/danielle-watters/) - “Pilates is giving me physical strength, stability and even protection. The gentle-yet-powerful movements help and do not harm. Thank you, Laura, for being the beautiful soul who is teaching me. I am on a slow-but-sure exodus from being a slave to weakness and obesity and exhaustion!”
- [Steve Kemme](https://burdostudios.com/burdo-testimonials/steve-kemme/) - “Pilates has helped to strengthen my core structure, as well as raise my confidence in my physical capabilities.”

## Categories

- [Uncategorized](https://burdostudios.com/category/uncategorized/)
- [Blog](https://burdostudios.com/category/blog/)