Choose from mat, various apparatus, private or group Reformer classes. Personalize your Pilates experience! Choose from a wide range of customized styles.
Pilates is a method of mindful exercise developed by Joseph Pilates. He was the founder of Contrology – the original name for the Pilates method of exercise. Joseph used to say, “In 10 sessions, you will feel better. In 20 sessions, you will look better. In 30 sessions, you will have a whole new body.”
Quite amazingly, Pilates actually delivers this and so much more. In his 1945 book “Pilates’ Return To Life Through Contrology”, he explains this form of exercise “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
Pilates is a complete conditioning system comprised of movements performed on a mat and/or specific apparatus. Pilates addresses imbalances in the body to restore wholeness. It improves strength, flexibility, control, and muscular symmetry. This system is known for promoting elongated and toned muscles, proper posture, and abdominal integrity. Above all, it connects the mind, body, and spirit.
The century-old teachings of Joseph Pilates have virtually revolutionized the realm of fitness and physical therapy. Schedule your initial appointment with Laura Burdo today. Her extensive background in physical fitness coupled with her training in Pilates will start you on your way. And may you truly be reformed.
Initial Series: $250
This package consists of four hour-long sessions to introduce the fundamentals of Pilates, to teach the core principals, and to acquaint you with the terminology. This is also a time to express personal concerns and to obtain specialized advice. This series is a pre-requisite to participating in the group classes. Upon completion, you will receive a free class pass. Please contact Laura Burdo to schedule your initial session.
Private Session: $70.00
Semi-Private Duet: $80.00
This is a time to focus on personal goals, special concerns, or simply to hone your skills. Private instruction may deepen your practice and take you to the next level.
Group Reformer Class: $35.00
A flow of rhythmic exercises choreographed to work the whole body while centering the focus from the core.
Package Discounts available for Group Reformer Classes:
- Package of ten (10) – 10% discount
- Package of twenty (20) – 15% discount
- Package of thirty (30) – 20% discount
A wide range of customized styles are available to personalize your Corehouse® Pilates experience.
A fast-paced workout which involves intervals from mat, to ball, to various apparatus.
This class is perfect for the beginner or for someone with special concerns. The pace is moderate with ample time for rest and questions.
This is a specialized class which tailors the movements to condition the athlete for their specific event. Various sports training will be addressed – all athletes welcome!
If you are in need of some intervention and personalized instruction while you are coping with or recovering from an injury, please contact Laura.